How the benefits of Moringa

by | Dec 25, 2019 | Healthy Foods

Few have heard of a plant known as moringa. According to experts, it may think of a cheap discovery in addition to revolutionary. However, what is its attributes? Here we inform you precisely what moringa is for.

Originally from Asia and Africa, the shrub – around 12 meters large – functions as a remedy against malaria, in addition to relieving stomach aches.

Additionally, it has a high nutrient value, with a superb composition of vitamins, proteins, and mineral salts.

What is moringa for?

Vegetal protein

The most abundant protein on Earth is that of plant sources. On the other hand, the nutrient quality of a protein is associated with its digestibility and its capacity to satisfy the requirements of essential amino acids (those who we must ingest since the body doesn’t create them) for protein synthesis.

This quality varies based on the protein supply, the remedies used in food processing as well as also the interactions with other food elements.

The digestibility may fluctuate based on the origin and preparation of this vegetable protein even though it is often as large as the creature in certain foods, as is correct for moringa.

Ingestion of essential amino acids may be utilized only vegetable blossoms. Or with a combo of those with critters (eggs, milk, and cheese).

Benefits of moringa

There are many nutrients, antioxidants, and anti-inflammatories that this tree has.

Moringa has as much protein as any other animal source and contains all the essential amino acids.

Especially, the plant is rich in:

  • Calcium;
  • Iron;
  • Fibers;
  • Potassium;
  • Omegas;
  • Quercetin;
  • Polyphenols;
  • Vitamin A;
  • Vitamin C;
  • Beta carotene;
  • Isothiocyanates;
  • Chlorogenic acid;
  • Vitamin B complex;
  • Zeatin (plant hormone that acts against aging);

100 grams of fresh leaves can meet the daily needs of calcium, about 80% of the iron needs and half of the necessary proteins.

Meanwhile, some specialists say that it has the alkalizing capacity and can be the basis for various treatments:

  • AIDS;
  • Asthma;
  • Cancer;
  • Dengue;
  • Anemia;
  • Diabetes;
  • Epilepsy;
  • Obesity;
  • Depression;
  • Alzheimer’s;
  • Menopause;
  • Rheumatism;
  • Inflammations;
  • High blood pressure;
  • Cardiovascular diseases;

Also can…

  • Improve respiratory faculty;
  • Reduce blood sugar levels;
  • Benefit the growth of red blood cells;
  • Avoid the absorption of cholesterol by the body;
  • Increase blood circulation, due to its vasodilator effects;

Researchers concluded that, compared gram by gram with other products, moringa has:

  • 3 times more iron than spinach;
  • 3 times more potassium than a banana;
  • 4 times more calcium than cow’s milk;
  • 7 times more vitamin C than orange;
  • 4 times more vitamin A than carrot;

Even more: the composition of its protein shows an excellent balance of essential amino acids.

How do you get Moringa?

Moringa can be found both fresh and dry:

  • Fresh, the leaves have a somewhat strong flavor. Their use is limited to cooking in stews, soups, and salads. You get it in specialized markets or directly from the tree.
  • Dry, it is the ideal presentation since being dehydrated concentrates its properties and is of pleasant flavor and aroma, as an infusion or spice (added curry), in addition to consumption as moringa powder in capsules, etc. The dried Moringa must be a bright green color to ensure that it was properly dried and maintains its properties, a dark brown almost brown is a sign of poor quality. Good moringa powder can be purchased at naturist homes and Amazon.

Cautions

  • However, experts warn about moderation in its consumption, as its side effects include loss of sleep, excess red blood cells, and acidity.
  • The consumption of moringa root and its extracts should be avoided because they may contain highly dangerous toxic substances.
  • Pregnant or lactating women should not use MoringaMoringa, as it could cause uterine contractions and increase the risk of miscarriage.
  • Breastfeeding should be avoided because there is not enough information to know collectly if it is safe for the baby.

How to consume moringa

Moringa tea

It can be consumed in tea, powder, or vegetable capsules. The flavor is quite strong, so it is advisable to mix it in powder with smoothies, juices, or other healthy recipes.

The leaves can be eaten cooked in soups, stews, and various dishes.

The leaves and stems can be dried and used as condiments. The pod can be used green and fresh and has a taste similar to peas when cooked.

The seeds can also be eaten roasted or cooked with salt, having a flavor similar to that of chickpeas. Also, flowers can be used in salads, as they are also an essential source of nectar for bees.

Introducing MoringaMoringa to your diet

  • Start with half a teaspoon of coffee per day for the first 3-5 days, preferably with breakfast and ALWAYS accompanied by food.
  • Moringa powder is stable and may manifest side effects if large doses of it are taken.
  • After 3 – 5 days, you can increase your consumption. One teaspoon a day is enough for a healthy person.
  • If you are recovering from any condition or are suffering from a chronic condition that affects your physical health, two teaspoons a day would be ideal. Still, if your stomach is delicate and you need to recover from medications, it is better to reduce consumption.
  • If you are healthy and have physical activities, three teaspoons a day is possible.