Today I am going to talk about how acupuncture can use to Increase our heigh and optimize a number of the main functions of the body.

You should know that you can use this alternative medicine to improve your height and optimize your health in a completely natural way.

How does acupuncture work?

By “touching” specific points on the skin with needles, you can stimulate areas rich in nerves on the surface of the skin to influence tissues, glands, organs, and various parts (and functions) of the body, all at the same time.

Traditional Chinese medicine considers that the human body is part of nature, which is why they believe it has an invisible force that gives it life, which they call “Qi.” ( chi )

Therefore, if this force channel correctly, a person will experience a constant flow of this energy that will result in good mental and physical health.

The concept of Qi is not such a rare notion, even if you compare it with the research of modern medicine, its fundamental idea is to aim for a “perfect” balance within your body.

In fact, for more than 2,000 years, Chinese doctors have used acupuncture to treat a large number of different diseases.

You can find that the “meridian theory can explain most of the clinical results obtained through this type of medication,” which talks about the mechanism of acupuncture therapy.

This theory speaks of how the meridian channels found throughout our body act as pathways that form a system that functions as an energy distribution network.

 The main concept is that through acupuncture or acupressure, the flow of energy can be stimulated and improved, thus improving someone’s health. At this point, it must say that scientific research has not been able to confirm the efficacy of acupuncture and acupressure. However, there are ways to make use of acupressure to grow taller.

Now, how can this positively affect your growth and consequently, your height?

How it can help you grow

What can be done is to use the biochemical factor of this ancient therapy to optimize your health and, specifically, to stimulate growth.

While the results may vary from one person to another, the truth is that acupuncture has a wide variety of positive effects to offer that can improve the growth process and, if possible, increase your height.

There are three different ways in which Acupuncture can help you grow taller.

Acu-Points: The Ultimate Guide

The Chinese meaning of “acupuncture point” is the combination of the words “hole” and “position,” and these points are those that serve as external doors or pathways to the channels that access the muscles and internal organs of your body.

What is the best part?

We all have access to these points and, therefore, we can positively affect the way our body works and how it uses itself of this so-called bioelectric force — these points, usually (but not always) found in the valleys of the muscles and joints.

The Bioelectric Flow

Scientists found consistent characteristics of an independent electrical conduit in the body. That conduit works with the nervous system but does not follow all its rules.

Therefore, this suggests a separate circulating energy system that is different but interactive with the nervous and cardiovascular systems that have been well observed and studied in conventional medicine.

So can you increase the height?

Acupuncture has the potential to improve your health incredibly without the use of anything else and can have a positive impact on the way your body grows.

I found that with the correct use of this alternative therapy and other more traditional methods, you can significantly increase your height.

That’s how:

Elevation of GH (Growth Hormone)

Acupuncture has been shown to help our body produce growth hormones, according to research conducted by Dr. L. Debreni of Mohacs Hospital in Hungary.

A good acupuncture practitioner can adequately stimulate the pituitary gland to release a higher amount of growth hormone (HGH: Human Growth Hormone ) and allow the body itself to regulate what is needed for growth.

Not only that, but through the meridian of the heart, you can use the 9 points found there to improve further the way your circulatory system works.

The meridian of the heart begins in the center of your armpit, crosses the posterior edge of your arm, and ends at the tip of your little finger.

Therefore, it will release the hormones it needs, and your body will take them where they should go efficiently.

Finally, the expert can also stimulate your kidney, which is vital to take advantage of this hormonal release.


Well, since the bone is related to the kidney, and your kidney is closely related to the pituitary gland: the axis of the gonads, the expert sends a signal to your body to guide the HGH to the bone through the stimulation of the point of correct acupuncture

Nutrient Absorption

Another way that acupuncture proves to be an effective process to increase height is through the absorption of nutrients.

You NEED to absorb the right nutrients to grow, and your body doesn’t always make it so easy.

Some times waste most of what you eat, believe it or not.

Therefore, by applying acupuncture regularly, you can improve the way your digestive system works and increase the number of nutrients your body can process.

The stomach meridian has 45 different points that have the potential to stimulate this type of function precisely.

Improve sleep

To grow taller has to do with the lengthening of your limbs. It was found that even adults can still stretch their limbs and therefore grow taller by several inches. The reason for this is that both our spine and legs are susceptible to certain stretching exercises. Stretching exercises are more impressive if you have a relaxed body. Acupressure can help you have a more relaxed body, which in turn benefits more of these stretching exercises.

On the other hand, sleep plays an essential role in the lengthening of the spine. It is a very effective way to decompress the spine. For the whole day, gravity exerts pressure on the spine and therefore compresses it. When you are sleeping on your back, the spine has time to relax and decompress. A relaxed and healthy body can be achieved through acupressure, is beneficial for this process, too.

I used to have a lot of trouble going to sleep when I was younger, and since then, I have always struggled to fall asleep.

This is how I became familiar with acupuncture in the first place.

Taking only two sessions a week I made a remarkable change, it calmed me like nothing, I got rid of or at least significantly reduced my anxiety, which in turn helped me a lot when I finally went to bed at the end of the first day.

You see, acupuncture deals with the person, not the symptom, that’s the first thing I learned.

You will find how powerful it can be if you optimize your sleep using acupuncture. Moreover, this is probably one of the first positive effects you notice.

Now, for this article, I wanted to tell you that this is because, during our deep sleep cycles, it is when we experience the maximum production of HGH.

That is why it is so important that we have a good night’s sleep, among other reasons.

You should have a good night’s rest to improve the effects that growth hormones have on your body.

Height growth recipe  

There is no doubt that acupuncture has great benefits to offer.

In fact, in the same research I have already talked about, it was discovered that the growth hormones produced helped rejuvenate facial tissue and proved to be a great alternative to surgery in many cases.

I would suggest that to improve the effects that the application of needles may have on your height, you should combine the treatment with some of the other methods described on this site.

You must keep track of the three essential elements that you have control over, your nutrition, physical activity, and sleep or rest if you want to even grow a few inches (or even a single centimeter) in height.

Acupuncture could be the fourth element of this powerful combination, which leads to better results through an effective routine.

So what is the correct recipe?

Simple! Have a diet plan ready, the right amount of high-quality protein, vegetables, and carbohydrates, prepare a series of weekly exercises in advance, optimize your sleep night and get some acupuncture sessions a week with an expert.

If you do your best, you will maximize your chances of growth and, if there is a possibility, however small, you will grow.

Other Tips to Grow From Height

 1) Swimming is an excellent exercise that helps in reducing the compression forces applied to the spine. When you swim, the vertebral discs can be enlarged, and this can help add some height.

 2 Hanging from a bar or trunk can help you grow tall. This exercise helps in the expansion of the spine. Do not overdo the exercise; otherwise, you can cause back damage.


I want to say that this article is not intended to replace any medical advice, but should only be used as complementary information.

I suggest you try it with a recommended acupuncturist.

You will not have any guarantee or find specific results because you cannot predict whether it will work or not.

However, it can be an effective method for you to increase your height through an effective increase in hormonal release and stimulation of appropriate points.

As you can see, there are ways to grow taller with acupressure. Although they are very subtle, they can be of great help. However, acupressure alone will not increase your height. It should be used in combination with exercises, sleep well, and eat the right foods.

I hope this article has helped you get more information on how acupuncture could help you grow a few more centimeters.