Bitter melon’s attributes help prevent and fight various health issues. Among the principal advantages credited to bitter melon (also referred to as Momordica charantia and whose green look is just one of its attributes ), would be to aid balance blood sugar levels. Regular consumption can decrease blood glucose and becoming a fantastic ally to fight and protect against diabetes. But sour melon, which may be obtained in the kind of juice or tea, hides other intriguing health advantages.
Despite being a legitimate choice to stop glycemic imbalances, we should remember that bitter melon has many side effects. Therefore it ought to take under clinical supervision.
Bitter melon tea comes out of a species of pumpkin of tropical origin, which frequently eats in the kind of tea.
Bitter melon tea helps control diabetes
The consumption of bitter melon tea is recommended to treat or prevent blood sugar imbalances, as in the case of diabetic people.
The reason for this is that this tea can reduce blood sugar, that is, the level of blood sugar. Bitter melon tea
is especially beneficial for people with type II diabetes, that is, people who have developed insulin resistance.
Researchers have determined that bitter melon helps improve metabolic problems because of its effects on glucose metabolism.
Anti-cancer properties of bitter melon tea
After several investigations, it was determined that this plant could present molecules with anti-cancer properties that can inhibit the growth of cancer cells due to their antioxidant properties. However, this is under study and is not 100% proven.
Antioxidants are substances that help protect cells and reduce damage caused by free radicals.
In another research conducted by the University of Colorado, doses of bitter melon were administered to mice with cancer, and there was a 64% reduction in the size of the pancreas tumor without any side effects.
This does not mean that melon tea cures cancer, much less. They are research conducted on animals and pure research. The treatment of cancer with this natural remedy is not indicated under any circumstances. Always follow the established medical guideline.
Side effects of bitter melon tea
Bitter melon tea is contraindicated in pregnant women, as some of its components can cause abortive stimulation.
Drinking bitter melon tea for a long time may increase the risk of developing liver inflammation.
Although bitter melon tea does not damage liver tissue, frequent and long-term consumption can elevate liver enzymes and lead to health problems such as hepatic atherosclerosis.
Other milder side effects may include nausea, vomiting, diarrhea, and stomach ulcers. This tea can be toxic to children and, if possible, should be taken under medical supervision.
Frequent consumption of bitter melon can also cause irregular heartbeat, headache, decreased fertility, muscle weakness, or drooling.
How to prepare bitter melon tea?
Bitter melon tea can be obtained as a powder or extract. To prepare it, you must boil a liter of water and add one or two tablespoons of bitter melon powder to make an infusion. Let stand 6 to 10 minutes and consume. Another option is to buy it in capsules.
Other benefits of bitter melon
- Bitter melon is a rich source of antioxidants such as alpha-carotene, beta-carotene, lutein, and zeaxanthin. It also contains a good amount of vitamin A which, together with the rest of antioxidants, protects the body from the damaging effect of free radicals and prevents premature aging.
- The consumption of bitter melon also promotes digestive health, as it stimulates digestion and intestinal peristalsis. Therefore, bitter melon also helps fight constipation and indigestion problems.
- In India, bitter melon has also become popular as a treatment to fight infections, skin problems, and even herpes.
conclusion
As you can see, bitter melon tea has many beneficial health properties. Taking it once a day can be one of the best habits you can adopt in your day today.
However, you must keep in mind that it is not a magic remedy and cannot be substituted for the pharmacological treatment that the doctor pays you under any circumstances.