In addition to localized massages, we can also resort to different relaxation techniques, practices, and stretching that help us relax tensions and find well-being. The Japanese method to eliminate stress stands as an ancient healing mechanism. This approach is based on a well-known and increasingly widespread strategy.
Said therapeutic setting has its roots in traditional Chinese medicine. It is, in essence, a straightforward exercise that uses the hands or fingers to exert a moderate and concrete pressure in various areas of the palm of the hand, on the sole of the foot, and even in the auricular pavilion.
It is easy to learn, and we can use it at any time. It also has a scientific basis and remarkable efficiency, so it is always a good time to put in place new mechanisms to deal with the effects of moderate stress.
However, and if we perceive that our stress states are maintained over time, we should not hesitate to consult with a specialized professional.
What science tells us about the Japanese method to reduce stress
Exhaustion and fatigue, coupled with obligations and burdens, form a dangerous combination for our health. It seems that stress is common and not so health and tranquility.
In those moments, when things at work or home have been complicated, we advise you to carry out this oriental technique. The effectiveness and validity of this strategy are very positive. An example of this is in a study conducted at the Kaiser Medical Center in Santa Rosa, California.
- The Jin Shin Jyutsu was intended to reduce stress in patients admitted to the hospital.
- The training course consisted of three two-hour sessions, where nurses learned to apply acupressure in different parts of the patients’ bodies, especially the hands.
- The results were significant: the people admitted felt more relaxed.
The theory and practise tell us that the Japanese technique to combat punctual or moderate stress is effective.
What is Jin Shin Jyutsu?
Jin Shin Jyutsu is an ancient Art of Harmonizing Vital Energy in the body. It is part of the innate wisdom of the human being.
Its rediscovery is due to the Japanese master Jiro Murai in the early 1900s, being later disseminated in the West by his disciple Mary Burmeister.
Jin Shin Jyutsu used to harmonize this vital Energy 26 Security Energy Locks located in our body.
When the stress and effort of daily life block the movement of Vital Energy, our body, mind, and spirit will be affected.
The free flow of Energy is sometimes hindered, by the pace of life we lead, hereditary components, external aspects such as food, weather, and our attitude towards life.
Jin Shin Jyutsu helps us become aware of this process and gives us a tool to make the trip to our interior, discovering the possibility of keeping our physical, mental, emotional and spiritual aspects in balance. In short, finding the Life Force that helps us to change, prevent and eliminate accumulations, tensions, and stagnations in the body, returning the harmony and joy of living.
“Jin Shin Jyutsu is truly the Art of happiness, longevity, and benevolence” – Jiro Murai
How to carry out the Japanese technique to eliminate stress
The technique of pressure on emotions
Chinese medicine tells us that the hands are connected with the brain, punctually, to the area that is responsible for feelings.
- The thumb is associated with worries, nerves, and stress.
- Index: Fears.
- Middle finger: Anger, anger, and anger.
- Ring finger: Depression, sadness, and lack of decision.
- Pinky: Pessimism, Lack of energy, and anxiety.
To be able to take the first exercise, we must close the left fist by wrapping in it one of the fingers of the right hand.
Next, we would exert pressure only with the specific finger of the ailment or problem. If it were stress, then the thumb is the one. Hold the position for 30 seconds, rest another 30 and start again as many times as you want or you can.
Press your fingers and improve your life
Another option to work the emotions through the fingers is based on a Japanese art mentioned above the “Jin Shin Jyutsu” (the translation would be something like “art of happiness “).
- Points of the hand should be massaged according to what happens to us. The thumb is the worries, the index the fears, the greater the rage, the annulment of the sadness, and the pinky the pretensions.
- Open one of the hands and pay attention to the finger that matches your situation.
- Press on the two phalanges for a few minutes using the thumb and forefinger of the other hand or with the clenched fist so that the finger in question is “locked.” Once you finish, change your hand and repeat the exercise.
These techniques not only help us in cases of stress or emotional problems but also to relieve physical ailments. In that case, we explain what each finger “serves”:
- Thumb: Stomach and spleen, headaches or stomach aches, and skin problems.
- Index: Kidneys and bladder, muscle aches, and digestive issues.
- Middle Finger: Vesicle and liver, menstrual or headache, visual or issues of blood, and fatigue.
- Ring Finger: Colon and lungs, indigestion, respiratory problems (especially asthma).
- Pinky: Heart and intestine, bone problems.
More oriental techniques to combat stress
It seems that Asians are experts in achieving a “Zen” state of tranquillity and good humor. Therefore, most of the exercises or methods that are recommended come from this continent.
In addition to taking advantage of the benefits of the technique of the fingers if you have a significant degree of stress, we recommend that you choose between the following:
Yoga
The first vestiges of the practice of this technique and philosophy of life date back to the year 3000 A.C., according to paintings found in India. It is proclaimed by meditation and the possibility of uniting the body with the soul.
Throughout history, various branches of yoga have been developed, but they all have the same purpose: to achieve a balance between the physical and the spiritual.
Among the many benefits of yoga are: lose weight, eliminate pain (especially back), tone muscles, provide flexibility, and combat depression and stress. Relaxation is achieved through various postures, according to each person.
Forest bath
To implement this technique known as “Shinrin Yoku,” it is necessary to walk barefoot through a park or field.
The idea is that when walking, nature must enter the body through the five senses. It serves to improve mood, creativity, and health. The idea is to walk on the grass, at least one hour, twice a week.
You need to pay attention only to your surroundings and enjoy a rich tea or fruit juice while walking. Mobile phones and problems are not allowed.
According to studies, it also reduces blood pressure, cortisol (the stress hormone) and anxiety, while strengthening the immune system and stimulating cognitive functions.
Tai Chi
It is an Asian discipline that aims to find the perfect balance between body and mind using slow but vigorous movements. Surely you have seen people practice it in a park; It is fun and for all ages.
It is a martial art, but also an activity to relax. Among its benefits, we find decreased stress, physical incentive, elimination of body stiffness, and positive energy flow.
Shiatsu
It is of Japanese origin and helps us alleviate all kinds of discomfort caused by stress, such as stiff shoulders and back.
It is based on exerting pressure on various specific points of the body, each one related to the nervous system and organs.
It reduces tensions and activates energy but also eliminates toxins, regulates blood pressure and anxiety, and removes sleep disorders.
Do-in
This practice was invented in China and aimed to improve the quality of life in the elderly. It is based on a series of breathing exercises to reduce nerves, encourage balance, and achieve serenity.
They also use it in offices at critical moments. Among its advantages: it allows conscious and adequate breathing, helps to meditate, strengthens the muscles, recovers sleep, and eliminates tensions or stress.
Aikido
It is also a martial art but, unlike karate or taekwondo, it promotes mental serenity, rejects violence, and respects other people.
The movements are circular and allow to improve the ability to concentrate while balancing the mind, eliminates stress, and tones the muscles. The meaning of the word “aikido” means the path of energy and harmony.
To conclude, when it comes to attending and managing psychological conditions such as stress, we have different approaches. Chinese medicine, as well as these oriental practices shown here, can be useful. However, it never hurts to remember that in the face of persistent states of stress and anxiety, it is advisable to go to a specialized professional.