If you want to use coconut oil to lose weight, increase proper cholesterol levels, and improve the condition of your cells, this product is all you need. Coconut fat has the property of helping us lose weight or, better said, improve our body composition (lose fat).
Lose weight by eating fat
We have tried to sell lots of products in the name of weight loss. We have spent years convinced that high-fat foods – without distinction – make you fat and are harmful to cardiovascular health. We have spent years preferring 0% products to real foods. And today, we are paying the consequences with somewhat sad statistics in terms of health and, specifically, in matters of overweight and obesity.
Naturally, not all fats behave in the same way within our bodies. There are very harmful fats that, in addition to not favoring weight loss, generate an inflammatory state, are very oxidative, and their consumption leads to diseases and cardiovascular risk. These are mainly fats or refined vegetable oils, present in a large number of ultra-processed products.
There are other fats that, quite the contrary, are a source of a lot of benefits because, in addition to palatable pleasures:
- They are highly satiating
- regulate our hormones
- favor the absorption of some vitamins
- in some specific cases, they are very anti-inflammatory
- and also, they are usually great allies to combat constipation
Properties, all these, interesting for those who are specifically looking to get rid of a few kilos. In this food, the group is virgin olive oil and other unrefined vegetable oils, avocado fats, olives, seeds, and nuts, from small blue fish (sardines, anchovies, anchovies, mackerel), from egg yolk, and virgin coconut oil!
What is coconut oil?
First of all, we must know that coconut oil is a vegetable oil that is used in both cosmetics and food, and its principal characteristic is its high saturated fat content.
Many experts in the world of health have not advised taking this food too much because abuse of it can cause heart disease, but what happens if we take it in small quantities and in a reasonable way?
There we are already talking about something else different. And it is that as several studies have confirmed, coconut oil fats have incredibly excellent benefits to reactivate metabolism.
COCONUT OIL AND THERMOGENESIS
Although most of its fats are saturated, coconut oil is one of the most recommended foods to have in the pantry to lose weight. Coconut fat has a peculiarity and is that it increases metabolism or, what is the same, makes us burn energy faster. Because of its high content of medium-chain fatty acids (especially lauric acid ), when calories are taken in the form of this oil, it is more that is spent, than what is “taken advantage of.” This property is called thermogenesis.
Properties of coconut oil
Thus, the metabolism, which is responsible for transforming nutrients into energy, has found in coconut oil a great ally to lose weight. There is a belief that all saturated fats are harmful to humans, but in this case, the myth does not come true.
Coconut oil is by no means a miraculous and magical slimming product but instead works as an attractive and effective long-term supplement as long as it is included in the daily diet of a Person in small doses.
Recent studies have shown that the inclusion of this oil in the food routine effectively contributes to burning fat and getting rid of adipose tissue.
One study used a similar technique between coconut oil and others such as olive, sunflower, or corn oil to demonstrate the slimming function of coconut oil.
The review was to gather a certain number of people in groups. Each of them included approximately three tablespoons of one of the oils mentioned above in their diet.
Following the result of the investigation, it was established that the groups that had incorporated coconut oil in their day-to-day life managed to lose weight much faster than the groups that had been using another type of oil other than coconut oil. Isn’t it great?
Benefits of taking coconut oil
Well, once ingested, this food does not require the pancreas or gallbladder for digestion. Most fats are stored in the body once ingested, but coconut oil, if any, has the peculiarity of becoming energy instantly instead of transforming into sugar like other edibles. Which makes it an excellent source of fuel to start the day, either adding it to coffee or spreading it on some whole wheat bread.
Its properties contribute to an acceleration of the metabolism to burn accumulated fat. In this way, the person will feel better and with more energy.
Over time, our body will enter a state known as ketosis, which is when the body begins to burn fat easily, including the previously accumulated own reserves – the machines, a pattern that is repeated in most diets aimed at the loss of body fat.
Every person that includes a diet to their daily lifestyle goes through different episodes characterized by the desire to scramble with any food product that is on the road.
However, thanks to coconut oil, this symptom is reduced to minimum levels because, as recent research indicates, it has a reducing appetite function, which could be equated with the effect of reducing the hunger that coffee can produce.
It is believed that the potential satiety ketones ( ketones ) Coconut oil are closely related to fat burning. Therefore the sum of two factors leads to a lower calorie intake over the day, a total of 250 less, according to a study conducted with six men who consumed coconut oil for a specified period.
How can you start taking advantage of the uses of coconut oil?
Now that we know the characteristics and properties of coconut oil and that there is no danger of taking it, it’s time to learn how to drink and incorporate this oil into our regimen.
Before we start using this ingredient in our diet, we must take a previous step: change the fats that we currently use in our kitchen for coconut oil.
Why? – It has a straightforward explanation.
A tablespoon of coconut oil contains about 120 calories. Therefore, when ingesting food with high caloric content, it is logical as a consequence to reduce, on the other hand, a series of meals, which we have as usual, which also provide us with a large number of calories.
Thus, the sum of coconut oil, along with the elimination of other high-fat contents, will be the perfect equation for weight loss. Still, on the contrary, if we add coconut oil to our lifestyle and do not reduce other types of food, we will be getting the opposite effect to the desired one.
There are countless ways to ingest coconut oil, but the most recommended is a gradual increase in doses as the week’s progress.
At the start with half a tablespoon each day during the first week, raise this dose to a tablespoon the second week, to half-past one in the third, and end the month with two tablespoons or even three.
In this way, coconut oil will gradually be incorporated into our diet and thus prevent it from radically breaking into our body.
How to take coconut oil to lose weight?
Coconut oil contains medium-chain triglycerides (MCTs), which are a type of fat that your body can absorb and utilize more quickly than long-chain triglycerides (LCTs), the type of fat found in most other foods. Some studies suggest that due to this property, MCTs could potentially promote weight loss by increasing the number of calories your body is able to burn and reducing your appetite.
Here is a more detailed guide on how to incorporate coconut oil into your diet to potentially aid weight loss:
- Start small: Begin by taking 1 teaspoon of coconut oil per day and gradually increase to 2-3 tablespoons per day over the course of a week. This will allow your body to adapt to the high-fat content.
- Cooking with coconut oil: You can use coconut oil in cooking or baking as a replacement for other fats. It’s particularly suitable for sautéing, stir-frying, and baking due to its high smoke point.
- In beverages: Add a teaspoon of coconut oil into your morning coffee or tea. This is a popular practice among those following a ketogenic diet. Just be sure to blend it well to avoid an oily texture.
- Raw consumption: If you don’t mind the taste, you can consume coconut oil straight from the spoon. However, for some people, this may be unpleasant or cause stomach discomfort.
Remember, while coconut oil does have potential benefits, it is high in calories and saturated fat. Consuming too much without adjusting your calorie intake elsewhere could lead to weight gain, not loss. It’s important to use coconut oil as part of a balanced, healthy diet.
Moreover, coconut oil should not be seen as a magic solution for weight loss. It should be combined with other healthy lifestyle habits, such as regular exercise, adequate sleep, and a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Now that you know the benefits of applying coconut oil to lose weight and improve diet start using it and check the results for yourself!