Lifestyle changes to improve cholesterol levels

Lifestyle changes to improve cholesterol levels

The 5 most important lifestyle changes to improve cholesterol levels Lifestyle changes can help improve your cholesterol level and increase the cholesterol-lowering power of medications. High cholesterol levels increase the risk of heart disease and heart attacks....
Foods to lower cholesterol

Foods to lower cholesterol

Most people keep in mind that there are two types, which we commonly know as “good” (HDL) and “bad” (LDL) cholesterol. Cholesterol is a type of fat – specifically lipoproteins: a combination of lipids and proteins – essential for...
How to lower cholesterol

How to lower cholesterol

Cholesterol is a substance similar to fat, which found in all the cells of the body. The body needs the so-called good cholesterol (HDL)  to be able to produce hormones, vitamin D, and also substances that help us in the digestion of food. How to...