It is well known that to be beautiful on the outside, you must first be beautiful on the inside. The skin is a real mirror, able to reflect the state of health. To keep the skin young and radiant, you must first follow the advice of a healthy diet. There are, in fact, real anti-wrinkle foods that can prove to be perfect allies to prevent the onset of wrinkles and skin aging.
It is only possible to capture the state of health of the skin and not of the internal organs such as the liver or heart. Therefore it is important always to follow the right advice to avoid the formation of wrinkles and bags under the eyes. The skin tone and its brightness reveal a lot the state of well-being both inside and outside the body.
Many women (and even some men) think that the only way to prevent wrinkles is to use creams or resort to cosmetic surgery. However, thanks to nutrition, it is possible to slow down the skin’s aging and avoid the appearance of “expression lines.”
Are you eating to eliminate wrinkles?
This is not a miracle. Wrinkles are due to the passing of the years and are inevitable. However, it is possible to sport a younger look or reduce the impact of wrinkles on the face and the rest of the body.
Exposure to sunlight and lack of hydration and exfoliation added to age are the main causes of wrinkles’ appearance on the skin. To prevent them from occurring early or becoming too obvious, a healthy diet is necessary. It is essential to include foods rich in antioxidants and vitamins that promote collagen production.
It has been proven that a correct lifestyle and a healthy diet can help eliminate wrinkles. In this way, it is also possible to restore the correct functions of the organism. At this point, all that remains is to find out which foods are essential to prevent skin aging. From food, it is possible to absorb the nutrients necessary for the skin, hair, and nails’ well-being.
Water
Suppose the body does not receive enough water. In that case, the skin becomes dehydrated, stiff and filled with wrinkles: it is, therefore, necessary to drink glass upon awakening at room temperature, another before breakfast, and a little every hour, considering that to calculate the right amount of water you need to add the height in centimeters with the weight in kilos and then divide by 100, as advised by Margherita Enrico in her book ‘The science of youth’ (for example height 1.70 cm; weight 70 kg = 2.4 liters of water per day). The right moisture is supplied to the skin, but waste and toxic substances are eliminated through the kidneys.
Blueberries
It seems almost impossible that such a small fruit could contain so many qualities. Despite this, blueberries have shown that they can be a source of great benefits while small in size.
They are rich in antioxidants that help prevent long-term cell damage. They can protect the skin from the environment (pollution, smoke, chemicals, etc.). Blueberries’ consumption is recommended for those who have diabetes or high cholesterol and who want to lose weight.
It is a superfood! Just a handful of these berries every morning for breakfast. You can combine them with oats or cereals, but you can also prepare a tasty cranberry juice.
Fruit rich in vitamin C
When we think of vitamin C, only oranges come to mind. Despite this, there are many fruits rich in this nutrient. To prevent wrinkles, we recommend strawberries, guava and kiwi.
In addition to protecting the immune system from disease, vitamin C has been shown to stimulate the skin’s collagen production. As if that were not enough, it reduces the inflammation that often appears under the eyes (bags or dark circles).
The kiwi also contains many antioxidants that neutralize free radicals, which trigger cell damage, heart disease, or even cancer.
Dark chocolate
You have to buy the purest you can find (or can afford, as it’s not always cheap). Chocolate has a high content of flavonoids which, among other benefits, improves the appearance of the skin and thus helps prevent wrinkles.
You can dissolve it in a cup of almond milk and enjoy it every day, either as a cold or hot drink (depending on the time of year). Cocoa increases blood flow to the tissues and hydrates the skin. This is to reduce the appearance of wrinkles and the typical appearance of people of a certain age.
Tomato
It is essential to use it raw if you want to make a face mask. A grandmother’s trick is to apply tomato slices on sunburns to avoid skin dehydration.
If, on the other hand, you consume it cooked, you will make better use of its lycopene content (what gives it its red color), which has great properties to improve the appearance of the skin.
Oysters
This ingredient is somewhat sophisticated in some parts of the world but common currency in others, and it is loaded with zinc. This mineral offers many benefits, such as repairing the skin and increasing the amount of collagen (which gives the skin structure and tone).
It has antioxidant properties and protects cells. Oysters are used to keep hair and scalp healthy, nails strong and eyes healthy.
Salmon
It certainly cannot be missing from an anti-wrinkle diet. It contains vitamin E, which fights cell aging and gives tissue tone, and stops free radicals. Salmon is one of the fish classified as “blue,” which will help you have smooth and youthful skin thanks to Omega 3 fatty acids content. (Don’t worry. this is good fats.) Their task is to replace the lipids that the skin is losing and, thus, to give it flexibility and hydration. It also reduces the inflammation of the cells, which causes dryness, redness, and acne. If you don’t eat fish, you can choose another source of Omega 3, such as walnuts or flax seeds.
Cereals
Whole grains are sources of nutrients rich in benefits (such as fiber, vitamin B and iron, among the most important). They naturally increase collagen production and erase the premature signs of aging, thus helping to prevent wrinkles.
If you need other reasons to convince you to include them in your diet, you should know that they are potent antioxidants that protect against the action of UV rays.