We have all heard about the benefits of olive oil, however, sunflower oil also has great benefits for our body. Sunflower oil is rich in nutrients and minerals that work wonders on your skin. Therefore, we will know a little more in-depth this great ally of our daily kitchen. An oil that can give us many more things than we think. The first point that we must keep in mind is that to benefit from all the properties of sunflower oil, it must be of quality like Navarra Oil.

Sunflower oil is extracted from sunflower seed and is one of the healthiest for consumption thanks to its nutritional values. Also, due to its emollient properties, it is an important ingredient in the cosmetic industry. It contains abundant fatty acids and vitamin E, which can be absorbed topically or with intake. Sunflower oil contains emollient, soothing properties, rich in antioxidants and nutrients, so it is widely used in medicine and aesthetics.

Sunflower oil benefits

Sunflower oil composition

Before we delve deeper into the benefits of sunflower oil, let’s dig a little into its composition.

The main element is linoleic acid, polyunsaturated essential fatty acid-rich in omega 6. Sunflower oil is the richest of all in Omega 6.

Other important components in sunflower oil formulation are oleic acid (omega 9) and palmitic acid, the main saturated fatty acid that we humans have.

In addition to these essential oils, other benefits of sunflower oil are due to lecithin, carotenoids, tocopherols and much of vitamins A, D and E.


Although sunflower oil may have high-fat content, it is gaining many adherents for being the perfect balance of monounsaturated and polyunsaturated fats.

Cardiovascular benefits

sunflower oil benefits 2Sunflower oil are rich in polyunsaturated fatty acids, which is of utmost importance in the proper functioning of our heart. Also, it is beneficial for the cardiovascular system because it contains large amounts of choline and phenolic acid. It can have 80% monounsaturated fats, becoming one of the most beneficial oils for health and reducing the possibility of suffering from cardiovascular diseases.

Also, vitamin E acts as a protection for our cells and helps the proper functioning of our organs.

It lowers cholesterol:

In other oils with more saturated fats, the body is unable to break down that substance during digestion and nutrient absorption. Therefore, that fat is transported to different parts of the body and is deposited generating the known as LDL cholesterol or “bad cholesterol.” Sunflower oil is low in saturated fat and contains phytosterols, a component that blocks the absorption of cholesterol in the intestines while protecting the heart. In this way, it helps reduce the levels of total cholesterol and triglycerides in the blood.

benefit of sunflower oil for skin and hair

It is an antioxidant, repairs the body and helps cell regeneration

Another benefit of sunflower oil is its high content of vitamin E, a great antioxidant that protects against free radicals that cause cancer by damaging our cells and immune system. Along the same lines, it is important to highlight its protective role against UVA rays.

On the other hand, sunflower oil has many vital proteins for tissue construction and repair.

Great skin ally

It contains a large amount of vitamin E, so it helps prevent cell damage from UVA or ultraviolet sunlight. It also improves the appearance of the skin, prevents the appearance of scars and softens it thanks to this high content of vitamin E, apart from that it helps reduce wrinkles.

In the case of sensitive skin, it can be used as a make-up remover since it does not irritate or damage the dermis.

It also has great emollient properties that help the skin retain moisture. Also, it acts as a protective film reducing the probability of infections or pimples by 14%. Besides, it is rich in vitamins A, C, and D and in carotenoids and waxes that are effective against the fight against acne. Being light and non-oily oil, the skin absorbs it without clogging the pores.

It has great antioxidant properties making it a great ally against aging, reducing the risk of the appearance of wrinkles and expression lines.

It is also a great ally of dry skin as it improves the ability to retain hydration. If combined with quality Extra Virgin Olive Oil it is effective in removing dead cells and impurities.

It provides shine and softness to the hair.

Thanks to the fact that sunflower oil has a light texture, it softens and provides a soft and delicate shine to the hair, while combating frizz, dryness, and breakage. It allows handling hair more easily since it acts as a natural conditioner. It contains a large amount of gamma-linolenic acid (GLA), which helps prevent hair thinning, helps prevent hair loss and treats alopecia. 

Fights scalp dandruff. On the other hand, the sunflower seed oil is rich in gamma alpha-linolenic acid (GLA). This component is vital to prevent hair thinning, being used for the treatment of hair loss.

Before using coconut oil consult your doctor to stop allergic reactions. You can perform a test by employing a fall on the back of your ear, should you truly feel burning or itchy, don’t use the oil topically or by ingestion.